Tag: ergonomics

Most Unhealthy Sitting Position: How Bad Posture Wrecks Your Body

This article breaks down the worst sitting position for your health, especially if you’re stuck in an office chair all day. Learn why slouching and certain postures can cause real damage to your back, neck, and even your mood. Discover science-backed facts about posture, and pick up practical tips to help you avoid the trap of bad sitting habits. It’s easier than most people think to feel better at your desk. Your body will thank you if you pay attention to what’s wrecking it.

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