Screen Height Guide: Choose the Perfect Height for TVs, Sofas & Tables

Ever sat on your couch and felt the TV was either too high or too low? You’re not alone. The right screen height can make movie night a joy rather than a neck‑ache. Below we break down the basics, so you can match your furniture to your screen without guessing.

How to Measure the Ideal TV Screen Height

Start with the eye level when you’re seated. Most people sit about 40‑45 cm from the floor. Measure from the floor to your eyes, then aim to place the TV’s center within two‑inches of that number. If your sofa is low‑back, add a couple of centimeters; a high‑back chair means you may need to lower the screen a bit.

Next, check the TV’s dimensions. A 55‑inch screen usually measures about 70 cm wide and 40 cm tall. Subtract half the height (≈20 cm) from your eye‑level measurement – that’s where the TV’s middle should sit. Use a wall‑mount or a TV stand that lets you fine‑tune the height.

Screen Height for Sofas and Coffee Tables

Screen height isn’t just about TVs. When placing a sofa, think about the line of sight to any screens you’ll watch. A sofa back that’s too high forces you to look up, while a too‑low back can make you slump. Aim for a back height that aligns with the TV’s center – usually around 90‑100 cm from the floor for a standard three‑seater.

The coffee table matters too. The rule of thumb: the table’s top should be about 10‑15 cm lower than the sofa seat. That keeps your legs comfy and makes reaching for snacks easy. If you have a low‑profile sofa, a lower coffee table (≈35 cm) works best; a deeper, plush sofa can handle a taller table (up to 45 cm).

Got a wall‑mounted screen? Measure the distance from the mount to the floor, then add a few centimeters for the TV’s frame. Adjust the mount brackets until the center lines up with your eye level. It’s a quick tweak that saves you weeks of awkward viewing.

If you’re buying a new TV stand, look for models with adjustable shelves. They let you raise or lower the screen without drilling holes. Many modern stands also include cable management, so you keep the area tidy while you fine‑tune the height.

Don’t forget lighting. A screen placed too low can cause glare from floor lamps, while a high screen might reflect ceiling lights. Position lamps to the side or use dimmable bulbs to keep the picture crisp.

Finally, test it out. Sit on your favorite spot, watch a few minutes of your go‑to show, and notice if your neck feels relaxed. Small adjustments – a 2‑cm raise or lower – can make a huge difference.

Getting screen height right isn’t rocket science; it’s just a bit of measuring and a few simple tweaks. Follow these steps, and you’ll enjoy movies, games and video calls without the strain. Happy watching!